Anxiety Slayer™ with Shann and Ananga

668 Episoade

1. Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

   Publicat: 21.02.2025
2. Are we really resting?

   Publicat: 14.02.2025
3. How we fuel our anxiety without realizing it

   Publicat: 07.02.2025
4. Guided Relaxation for Calming Anxious Thoughts

   Publicat: 30.01.2025
5. How to love up your nervous system during times of uncertainty

   Publicat: 24.01.2025
6. Living well with an anxious mind

   Publicat: 17.01.2025
7. Starting your new year with anxiety calming practices

   Publicat: 10.01.2025
8. How New Year Resolutions can increase anxiety

   Publicat: 02.01.2025
9. Tips for anxiety free holiday gatherings

   Publicat: 20.12.2024
10. Guided Relaxation for finding moments of calm during the holiday season

    Publicat: 13.12.2024
11. How to calm social anxiety in the holiday season

    Publicat: 06.12.2024
12. How to Prepare for Holiday Travel and Manage Anxiety

    Publicat: 29.11.2024
13. How to find balance when you pick up anxiety from others

    Publicat: 22.11.2024
14. Guided Meditation: Support for when you feel overwhelmed by anxiety

    Publicat: 15.11.2024
15. How to regain balance when anxiety gets triggered

    Publicat: 08.11.2024
16. Anxiety Slayer: Celebrating 15 Years!

    Publicat: 01.11.2024
17. Avoid these anxiety triggers for a peaceful mind

    Publicat: 25.10.2024
18. How self-compassion can help you calm your anxiety

    Publicat: 18.10.2024
19. Choosing the gentle path when living with anxiety

    Publicat: 11.10.2024
20. How to support yourself before doctor’s visits and medical tests

    Publicat: 04.10.2024