Anxiety Slayer™ with Shann and Ananga

668 Episoade

1. Ayurvedic Insights: Empowering Your Mind

   Publicat: 12.04.2024
2. Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety

   Publicat: 05.04.2024
3. Building Resilience: How to Nourish Your Anxious Mind

   Publicat: 29.03.2024
4. Guided Progressive Muscle Relaxation

   Publicat: 22.03.2024
5. Practical strategies for anxiety relief: Listener questions answered

   Publicat: 15.03.2024
6. Tapping into Calm: Navigating Anxious Days with EFT

   Publicat: 08.03.2024
7. Anxiety Slayer Toolkit: Practical techniques for anxiety relief

   Publicat: 01.03.2024
8. Pushing back when anxiety makes your life feel small

   Publicat: 23.02.2024
9. Thriving together: Navigating anxiety in relationships

   Publicat: 16.02.2024
10. Anxiety and overwhelm: What to do when even little things feel like too much

    Publicat: 09.02.2024
11. Confronting anxiety today for a better tomorrow

    Publicat: 02.02.2024
12. How Changing Your Perspective on Anxiety Can Positively Impact Your Life

    Publicat: 26.01.2024
13. How to respond to information from your nervous system

    Publicat: 19.01.2024
14. How Ayurveda can lighten up your energy; mind, body and soul

    Publicat: 12.01.2024
15. Ayurveda and Resolutions in the New Year

    Publicat: 05.01.2024
16. Seasonal replay - How to calm social anxiety this holiday season

    Publicat: 22.12.2023
17. Best of Anxiety Slayer: An uplifting interview with John Strelecky

    Publicat: 15.12.2023
18. Things we do that make anxiety worse and what you can do instead

    Publicat: 08.12.2023
19. Creating calm in the darker months

    Publicat: 01.12.2023
20. Guided Relaxation for support when anxiety makes you feel small

    Publicat: 24.11.2023