188 Episoade

  1. #8 - Stress Buckets & Sleep Routines

    Publicat: 28.07.2021

  2. #7 - Mindset 2, Boobs & Body Positivity

    Publicat: 21.07.2021

  3. #6 - Mindset & “All or Nothing”

    Publicat: 14.07.2021

  4. #5 - Training Vs Exercise

    Publicat: 07.07.2021

  5. #4 - Nutrition 2 & The Domino Effect

    Publicat: 30.06.2021

  6. #3 - Nutrition & Common Sense

    Publicat: 23.06.2021

  7. #2 - Environment, Your Identity & Fun Sponges

    Publicat: 16.06.2021

  8. #1 - The Pilot

    Publicat: 09.06.2021

10 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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