734 Episoade

  1. Practice Note: Freeing the Bird

    Publicat: 22.01.2025
  2. Dharmette: Samadhi (13) Steady with Breathing

    Publicat: 22.01.2025
  3. Guided Meditation: Steadiness

    Publicat: 22.01.2025
  4. Dharmette: Samadhi (12) Settling Through Counting

    Publicat: 21.01.2025
  5. Guided Meditation: Settling

    Publicat: 21.01.2025
  6. The Complexity of Simplicity

    Publicat: 21.01.2025
  7. Dharmette: Samadhi (11) Simplicity Through Counting Breaths

    Publicat: 20.01.2025
  8. Guided Meditation: Counting Breath

    Publicat: 20.01.2025
  9. I Walk in Refuge with the Buddha

    Publicat: 19.01.2025
  10. Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness

    Publicat: 17.01.2025
  11. Guided Meditation: Light Awareness

    Publicat: 17.01.2025
  12. Dharmette: Samadhi (9) Recognizing Self-Made LImitations

    Publicat: 16.01.2025
  13. Guided Meditation: Settling into the Whole Body

    Publicat: 16.01.2025
  14. Dharmette: Unsustainable Trajectories & Love

    Publicat: 16.01.2025
  15. Guided Meditation: Grounding and Opening

    Publicat: 16.01.2025
  16. Being a Human Buddha

    Publicat: 15.01.2025
  17. Letting All Things relax

    Publicat: 15.01.2025
  18. Dhamette: Samadhi (8) Learning from Tension

    Publicat: 15.01.2025
  19. Guided Meditation: Relaxing

    Publicat: 15.01.2025
  20. Dharmette: Samadhi (7) Studying the Quality of the Mind

    Publicat: 14.01.2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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