115 Episoade

  1. Practice Notes: Resting Place

    Publicat: 05.11.2025
  2. Dharmette: Emptiness (3 of 5) Emptying

    Publicat: 05.11.2025
  3. Guided Meditation: Full Awareness with No Thanks

    Publicat: 05.11.2025
  4. Dharmette: Emptiness (2 of 5) Empty of Self

    Publicat: 04.11.2025
  5. Guided Meditation: Empty of Projections

    Publicat: 04.11.2025
  6. Dharmette: Emptiness (1 of 5) Introducing Emptiness

    Publicat: 03.11.2025
  7. Guided Meditation: Presence, Absence, and Non-Clinging

    Publicat: 03.11.2025
  8. Stories & Buddhism: Sakka, The 5 Hindrances, and More

    Publicat: 26.10.2025
  9. Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release

    Publicat: 24.10.2025
  10. Guided Meditaiton: Reassuring Breath

    Publicat: 24.10.2025
  11. Dharmette: Eightfold path (9 of 10) Holistic Samadhi

    Publicat: 23.10.2025
  12. Guided Meditation: Awareness Including Everything

    Publicat: 23.10.2025
  13. Practice Notes: Deliberateness

    Publicat: 22.10.2025
  14. Mindfullness as Giving Room

    Publicat: 22.10.2025
  15. Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness

    Publicat: 22.10.2025
  16. Guided Meditation: Giving Time to Give Attention

    Publicat: 22.10.2025
  17. Dharmette: Eightfold path (7 of 10) Holistic Effort

    Publicat: 21.10.2025
  18. Guided Meditation: Quality of Our Inner Life

    Publicat: 21.10.2025
  19. Guided Meditation: Breathing with the Whole

    Publicat: 20.10.2025
  20. Dharmette; Eightfold Path (6 of 10) Holistic Living

    Publicat: 20.10.2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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