Ayurveda & Psychology by Charlotte Skogsberg

220 Episoade

1. Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)

   Publicat: 08.01.2026
2. Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)

   Publicat: 01.01.2026
3. Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)

   Publicat: 25.12.2025
4. Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong

   Publicat: 18.12.2025
5. Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker

   Publicat: 11.12.2025
6. Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline

   Publicat: 04.12.2025
7. Episode 215 - Psychology : The confusion that makes us suffer

   Publicat: 27.11.2025
8. Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements

   Publicat: 20.11.2025
9. Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship

   Publicat: 13.11.2025
10. Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it

    Publicat: 06.11.2025
11. Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern

    Publicat: 30.10.2025
12. Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease

    Publicat: 23.10.2025
13. Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway

    Publicat: 16.10.2025
14. Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind

    Publicat: 09.10.2025
15. Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)

    Publicat: 02.10.2025
16. Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer

    Publicat: 25.09.2025
17. Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness

    Publicat: 18.09.2025
18. Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything

    Publicat: 11.09.2025
19. Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of heal­ing generational beliefs

    Publicat: 04.09.2025
20. Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It

    Publicat: 28.08.2025