Barbell Shrugged

1240 Episoade

1. Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654

   Publicat: 10.08.2022
2. [Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, D

   Publicat: 03.08.2022
3. [Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652

   Publicat: 27.07.2022
4. [Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan

   Publicat: 20.07.2022
5. FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650

   Publicat: 13.07.2022
6. [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649

   Publicat: 06.07.2022
7. [Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbel

   Publicat: 29.06.2022
8. How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647

   Publicat: 22.06.2022
9. The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646

   Publicat: 15.06.2022
10. [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645

    Publicat: 08.06.2022
11. [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

    Publicat: 01.06.2022
12. [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643

    Publicat: 25.05.2022
13. [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642

    Publicat: 18.05.2022
14. [Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

    Publicat: 11.05.2022
15. [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640

    Publicat: 04.05.2022
16. [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639

    Publicat: 27.04.2022
17. [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638

    Publicat: 20.04.2022
18. [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637

    Publicat: 13.04.2022
19. [Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

    Publicat: 06.04.2022
20. [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635

    Publicat: 30.03.2022