Be the best version of you.

85 Episoade

1. 86: Overcoming anxiety and low mood with Jack Tipper

   Publicat: 09.03.2023
2. 85: How consistent daily habits changed my life

   Publicat: 02.03.2023
3. 84: 10 things I’ve learnt from 2022

   Publicat: 23.02.2023
4. 83: Men’s mental health & ADHD with Warren Nelmes

   Publicat: 16.02.2023
5. 82: Your individuality is your greatest asset

   Publicat: 13.02.2023
6. 81: Life lessons after cancer with Melanie Green

   Publicat: 09.02.2023
7. 80: Let it go

   Publicat: 04.02.2023
8. 79: Being you without the need of make up & filters with Jade Le-Huray

   Publicat: 02.02.2023
9. 78: Showing up as the most confident, authentic you with Tegan Lily

   Publicat: 26.01.2023
10. 77. How to believe in yourself

    Publicat: 22.01.2023
11. 76. Body image with Kendal Desmond

    Publicat: 19.01.2023
12. 75: How to create a vision board

    Publicat: 12.01.2023
13. 74: How to become a lucky person

    Publicat: 09.01.2023
14. 73. How to lean into your feminine energy and listen to your intuition

    Publicat: 05.01.2023
15. 72: What I’m bringing into 2023 & what I’m leaving behind in 2022

    Publicat: 29.12.2022
16. 71: Dealing with loss and grief

    Publicat: 21.12.2022
17. 70: Energy givers vs Energy drainers

    Publicat: 15.12.2022
18. 69: how to quit the comparison game

    Publicat: 11.12.2022
19. 68: how to let go of what is no longer serving you

    Publicat: 14.11.2022
20. 67: your current reality isn’t your final destination

    Publicat: 13.10.2022