Black Girl Fit Files

73 Episoade

1. The Rise of Black Talent in the Pole Industry with Yung Pole Master

   Publicat: 16.03.2023
2. Unleashing Confidence Through Intention Setting with Jackie Smith

   Publicat: 09.02.2023
3. Setting Boundaries for Yourself: Rest, Don't Quit

   Publicat: 03.02.2023
4. Build a relationship with your body and heal on purpose with Yulinda Renee

   Publicat: 28.07.2022
5. Allow Others to Show Up for You with Dalijah Franklin

   Publicat: 14.07.2022
6. How to Take Your Injury Prevention with Dalijah Franklin

   Publicat: 06.07.2022
7. Throwback to Nicole The Pole Discussing Becoming a Life Coach

   Publicat: 16.06.2022
8. Recognizing your Power with Dalijah Franklin

   Publicat: 09.06.2022
9. Women's Nutrition and Whole Body Health with Dietitian Valerie Agyeman

   Publicat: 02.06.2022
10. Utilizing Holistic Medicine and Fitness To Better Your life with Coach Cass

    Publicat: 26.05.2022
11. Opening a Vintage Handcrafted Furniture Space with Lasheca and Alicia, Owners of Apartment 4 Lifestyle

    Publicat: 19.05.2022
12. Recognizing Burn Out and taking a Social Media Break

    Publicat: 12.05.2022
13. The Art of Teaching Pole Dance with Dalijah Franklin

    Publicat: 05.05.2022
14. Period Class With Berri - The Snip You Need to Hear from Guest Berrion Berry

    Publicat: 28.04.2022
15. Building a 7 Figure Business through Pole with Fit2Flaunt Founder Shelly Murdock

    Publicat: 21.04.2022
16. Spring Cleaning and Releasing the past with Home Organizer Rebekah

    Publicat: 14.04.2022
17. From Refugee to Preforming in the Opera - The Snip You Need to Hear from Guest Shirin Eskandani

    Publicat: 07.04.2022
18. The truth about female hormones and optimizing your menstrual cycle with Berrion Berry

    Publicat: 31.03.2022
19. Building a New Community Space for Movement & Recovery with Sammy Picone

    Publicat: 24.03.2022
20. Healing through mindset work and compassion for self with Shirin Eskandani

    Publicat: 17.03.2022