Body Smart Podcast
A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness
196 Episoade
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Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations
Publicat: 27.05.2024 -
The perfect morning routine: set your day up for success | EP79
Publicat: 23.05.2024 -
Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!
Publicat: 20.05.2024 -
The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78
Publicat: 16.05.2024 -
Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips
Publicat: 13.05.2024 -
The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77
Publicat: 09.05.2024 -
Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.
Publicat: 06.05.2024 -
Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76
Publicat: 02.05.2024 -
Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance
Publicat: 29.04.2024 -
Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75
Publicat: 25.04.2024 -
Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot
Publicat: 22.04.2024 -
How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74
Publicat: 18.04.2024 -
Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?
Publicat: 15.04.2024 -
Misinformation overload! Busting nutrition myths & banishing food fear | EP73
Publicat: 11.04.2024 -
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements
Publicat: 08.04.2024 -
Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You
Publicat: 06.04.2024 -
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72
Publicat: 04.04.2024 -
Body Smart Bites 27: The consequences of screen time for kids and teens
Publicat: 01.04.2024 -
Why Muscle Matters More than BMI when it Comes to Health | EP71
Publicat: 28.03.2024 -
Body Smart Bites 26: How filters, editing apps and botox are destroying confidence
Publicat: 25.03.2024
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
