54 Episoade

  1. Welcome to Season Two!

    Publicat: 24.03.2022

  2. MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling

    Publicat: 26.01.2022

  3. Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth

    Publicat: 24.01.2022

  4. Borderline and Back Community Launch!

    Publicat: 02.01.2022

  5. Episode 17: Setting Intentions and Intentional Living

    Publicat: 01.01.2022

  6. Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.

    Publicat: 21.12.2021

  7. DBT Minisode #9 - Emotion Regulation Module

    Publicat: 12.12.2021

  8. Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication

    Publicat: 07.12.2021

  9. DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts

    Publicat: 04.12.2021

  10. Episode 14: Why You Should Journal.

    Publicat: 30.11.2021

  11. DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind

    Publicat: 25.11.2021

  12. Thank you! New paid subscription content will be coming.

    Publicat: 24.11.2021

  13. DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

    Publicat: 23.11.2021

  14. Episode 13: Disappointment, Resiliency, Vulnerability and Growth

    Publicat: 21.11.2021

  15. DBT Minisode #5: STOP and TIPP

    Publicat: 11.11.2021

  16. Episode 12.3: With Book of Thoughts

    Publicat: 10.11.2021

  17. Episode 12.2: With Book of Thoughts

    Publicat: 10.11.2021

  18. Episode 12.1: With Book of Thoughts

    Publicat: 10.11.2021

  19. DBT Minisode #4: Pros and Cons Skills

    Publicat: 08.11.2021

  20. Episode 11: Vulnerability, Needs and Thank-You.

    Publicat: 03.11.2021

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Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor. Resources and All things Borderline and Back https://linktr.ee/borderlineandback Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe

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