Raw & Uncovered
A podcast by James Middleton
29 Episoade
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S2. Ep 4: The evening habits that will transform your sleep
Publicat: 02.06.2024 -
S2. Ep 3: Are these simple things ruining your life?
Publicat: 25.03.2024 -
S2. Ep 2: Back to basics
Publicat: 10.03.2024 -
S2. Ep 1: Open your eyes
Publicat: 29.02.2024 -
25. Cold water therapy: the natural drug you never know you needed
Publicat: 12.02.2023 -
24. Alcohol, hangxiety and the big drinking stigma
Publicat: 22.01.2023 -
23. Is social media ruining your life?
Publicat: 30.06.2022 -
22. Bad sex and pornography
Publicat: 03.06.2022 -
21. Learning what it takes to be happy
Publicat: 13.04.2022 -
20. If you can be anything in life, be yourself
Publicat: 16.03.2022 -
19. Self-love and codependent relationships
Publicat: 15.12.2021 -
18. Decision making, impulse control and preventing procrastination
Publicat: 31.10.2021 -
17. 6 ways you're preventing your own growth
Publicat: 07.10.2021 -
16. Dealing with anxiety
Publicat: 27.09.2021 -
15. Finding true love: what does it take?
Publicat: 07.09.2021 -
14. The fitness industry uncovered
Publicat: 10.08.2021 -
13. Improving self-confidence and staying resilient
Publicat: 02.08.2021 -
12. The crazy world of dating
Publicat: 28.06.2021 -
11. 8 lessons I wish I learnt sooner
Publicat: 21.06.2021 -
10. The voice inside your head
Publicat: 07.06.2021
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
