Braincare
A podcast by Heights
136 Episoade
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Sophie Medlin's Six-Point Plan For Safely Choosing Supplements
Publicat: 26.05.2021 -
Medical Innovations of the Brain with James Temperton
Publicat: 23.05.2021 -
Longevity with James Temperton
Publicat: 21.05.2021 -
Top 5 books to start learning about Brain Health
Publicat: 19.05.2021 -
Best Mental Health Activities with Nawal Mustafa
Publicat: 16.05.2021 -
Ways to Improve Mental Health with Nawal Mustafa
Publicat: 14.05.2021 -
How I care for my mental health
Publicat: 12.05.2021 -
Ketamine Therapy with Dr. Mike Dow
Publicat: 09.05.2021 -
How to Get Rid of Brain Fog with Dr. Mike Dow
Publicat: 07.05.2021 -
Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
Publicat: 02.05.2021 -
How to Heal Anxiety with Dr. Russell Kennedy
Publicat: 30.04.2021 -
Exercise and the Brain with Dr. Kelly McGonigal
Publicat: 25.04.2021 -
The Upside of Stress with Dr. Kelly McGonigal
Publicat: 23.04.2021 -
How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind
Publicat: 21.04.2021 -
Breathing for Stress with Jamie Clements
Publicat: 18.04.2021 -
How Breathwork Improves our Brains with Jamie Clements
Publicat: 16.04.2021 -
Breathwork with Jamie Clements
Publicat: 14.04.2021 -
How to Manage Back-to-Work Anxiety with Dr. Robin Hart
Publicat: 11.04.2021 -
How Does Light and Colour affect the Brain with Anya Hurlbert
Publicat: 09.04.2021 -
How To: Know Everything with Elke Wiss
Publicat: 04.04.2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
