Breathe with Kitaro Waga

51 Episoade

1. My #1 Habit for Staying Calm in Chaos and Build a Strong Mindset

   Publicat: 08.03.2025
2. 5 Rounds Hormesis Breathwork For More Energy

   Publicat: 15.02.2025
3. 4 Rounds Hypoxic Breathwork: Feel Happy and Recharged

   Publicat: 08.02.2025
4. Wim Hof and Physiological Sighs Breathwork for Beginners

   Publicat: 30.01.2025
5. Breathwork Routine To Get Calm Energy and Confidence

   Publicat: 28.01.2025
6. 15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind

   Publicat: 26.01.2025
7. Energizing Breathwork Routine: Clear Brain Fog

   Publicat: 22.01.2025
8. 30 Minute Yoga Nidra NSDR: Reset Your Nervous System

   Publicat: 19.01.2025
9. Guided Coherent and Cyclic Sighing Breathwork Flow | 15 Minutes

   Publicat: 16.01.2025
10. Guided Hormesis Breathing: Strengthen Your Mind & Focus | 2min breath hold

    Publicat: 14.01.2025
11. Why the Wim Hof Method Isn’t Enough: 5 Power Principles

    Publicat: 11.01.2025
12. Guided Power Breathing For Unlimited Willpower | 4 Rounds | 7 Minutes

    Publicat: 02.01.2025
13. My Ultimate Science-Based Guide For Emotional Control

    Publicat: 29.12.2024
14. Power Up Your Life: Unlock The 3 Energy Gateways

    Publicat: 23.12.2024
15. How I Get Unlimited Energy at Work Through Breathing

    Publicat: 17.12.2024
16. How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork

    Publicat: 08.11.2024
17. Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes

    Publicat: 04.09.2024
18. Guided Breathing for Beginners

    Publicat: 28.08.2024
19. Guided Breathing: 4 Rounds Minimal Talking (Advanced)

    Publicat: 26.08.2024
20. Guided NSDR (non-sleep deep rest) Session: Recover Your Energy

    Publicat: 22.08.2024