239 Episoade

  1. Why We Cry

    Publicat: 16.08.2023

  2. The Importance of Nervous System Resilience in Parenting

    Publicat: 09.08.2023

  3. Inviting in Wonder and Awe

    Publicat: 02.08.2023

  4. The Whole Human Experience

    Publicat: 26.07.2023

  5. Lessons from the Northern Lights

    Publicat: 19.07.2023

  6. From Stress to Success: Taming Your Nervous System as an Entrepreneur

    Publicat: 12.07.2023

  7. Three Guiding Principles for Improving Your Memory

    Publicat: 05.07.2023

  8. Takeaways from 15 Years of Marriage

    Publicat: 28.06.2023

  9. Exploring Empathy and Compassion

    Publicat: 21.06.2023

  10. What I Learned from My Dad

    Publicat: 14.06.2023

  11. Understanding Your CEO

    Publicat: 07.06.2023

  12. Setting Healthy Boundaries

    Publicat: 31.05.2023

  13. Affect Labeling

    Publicat: 24.05.2023

  14. Being More Playful

    Publicat: 17.05.2023

  15. Understanding the Role of Neuroception (AKA Your Internal Surveillance System)

    Publicat: 10.05.2023

  16. The Power of Your Breath (Pt 2)

    Publicat: 03.05.2023

  17. The Power of Your Breath (Pt I)

    Publicat: 26.04.2023

  18. What I'd Tell My Younger Self

    Publicat: 19.04.2023

  19. The Three Stories You Tell (Story Follows State)

    Publicat: 12.04.2023

  20. The Drama Triangle and The Empowerment Dynamic

    Publicat: 05.04.2023

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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