The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episoade
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How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
Publicat: 05.06.2025 -
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
Publicat: 03.06.2025 -
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
Publicat: 29.05.2025 -
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
Publicat: 27.05.2025 -
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
Publicat: 22.05.2025 -
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
Publicat: 20.05.2025 -
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Publicat: 16.05.2025 -
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
Publicat: 15.05.2025 -
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
Publicat: 13.05.2025 -
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
Publicat: 09.05.2025 -
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
Publicat: 08.05.2025 -
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
Publicat: 06.05.2025 -
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
Publicat: 01.05.2025 -
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
Publicat: 29.04.2025 -
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1274
Publicat: 25.04.2025 -
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
Publicat: 25.04.2025 -
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
Publicat: 24.04.2025 -
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
Publicat: 22.04.2025 -
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
Publicat: 17.04.2025 -
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Publicat: 15.04.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
