Burnout Buster - Shed the Stress!
A podcast by Pam Burrows People Booster
36 Episoade
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How to make your self-talk more useful
Publicat: 08.05.2023 -
Over-revving & Burnout
Publicat: 23.02.2022 -
Let's Break Into Song!
Publicat: 21.01.2022 -
What You Really REALLY Want
Publicat: 24.11.2021 -
Psychoneuroimmunology!!
Publicat: 20.10.2021 -
Self Care and Forming New Habits
Publicat: 28.07.2021 -
Overworked & Underpaid
Publicat: 30.06.2021 -
Loving what you do
Publicat: 26.05.2021 -
How's The Future looking?
Publicat: 28.04.2021 -
The Toxicity of Comparison
Publicat: 24.03.2021 -
Values & Decision Making
Publicat: 17.03.2021 -
Little Wins For Wellbeing
Publicat: 10.03.2021 -
It's Them, Not Me!
Publicat: 03.03.2021 -
Energy Vampires
Publicat: 24.02.2021 -
Great Expectations - Friend or Foe?
Publicat: 17.02.2021 -
More sleep tips than you can handle?
Publicat: 10.02.2021 -
What blocks your self care time?
Publicat: 03.02.2021 -
Let's get smushy! (and sane)
Publicat: 27.01.2021 -
Other People's Nonsense! And how to avoid it.
Publicat: 20.01.2021 -
How much do you give? 110% ?
Publicat: 13.01.2021
How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
