Calming Anxiety
A podcast by Martin Hewlett Hypnotherapy
1819 Episoade
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My strength lies in letting go of negativity and doubt
Publicat: 01.08.2024 -
Small positive steps, every day, every week
Publicat: 31.07.2024 -
Enough is enough, I let go of the negativity of my past
Publicat: 30.07.2024 -
Today, I choose to see the beauty of the world around me
Publicat: 29.07.2024 -
Gratitude fills me with every breath and thought
Publicat: 28.07.2024 -
Every day I choose to grow in strength and confidence
Publicat: 27.07.2024 -
My breath calms me and worries fade
Publicat: 26.07.2024 -
I release stress and I choose peace
Publicat: 25.07.2024 -
I am worthy of love and understanding
Publicat: 24.07.2024 -
Every day is a new beginning, filled with potential
Publicat: 23.07.2024 -
I celebrate my victories, big and small
Publicat: 22.07.2024 -
My light shines brightly, inspiring others around me
Publicat: 21.07.2024 -
I am worthy of happiness and care
Publicat: 20.07.2024 -
With kindness, I nurture myself and love all that I am
Publicat: 19.07.2024 -
As my purpose unfolds, I am exactly where I need to be
Publicat: 18.07.2024 -
I let go of regret and trust in all that I am
Publicat: 17.07.2024 -
My intuition guides me with clarity and understanding
Publicat: 16.07.2024 -
My emotions are valid, I allow myself to feel
Publicat: 15.07.2024 -
I am loved, cherished, and deeply supported
Publicat: 14.07.2024 -
I set healthy standards that protect all that I am
Publicat: 13.07.2024
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
