178 Episoade

  1. EP. 58: ESSENTIAL COMPONENTS OF COACHING

    Publicat: 19.05.2023

  2. CHASING CLARITY EP. 57: PCOS WITH JASON THEOBALD: HOW TO MANAGE PCOS THROUGH FUNCTIONAL NUTRITION, SUPPLEMENTATION & LIFESTYLE CHANGES

    Publicat: 12.05.2023

  3. EP. 56: THE SKINNY ON SEMAGLUTIDE WITH JEFFREY SU: GLP-1 RECEPTOR AGONISTS, PROS AND CONS OF OZEMPIC & WEGOVY

    Publicat: 05.05.2023

  4. EP. 55: TRAINING TALK: HYPERTROPHY PROGRESSION MODELS, EXERCISE ORDER, THE MIND MUSCLE CONNECTION & BFR TRAINING

    Publicat: 28.04.2023

  5. EP. 54: CONCURRENT TRAINING: HOW TO COMBINE RESISTANCE TRAINING AND AEROBIC TRAINING

    Publicat: 21.04.2023

  6. EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN

    Publicat: 14.04.2023

  7. EP. 52: MUSCLE AS MEDICINE: HYPERTROPHY AS A VEHICLE FOR HEALTH

    Publicat: 07.04.2023

  8. EP. 51: HYPOTHALAMIC AMENORRHEA: HOW TO REVERSE THE EFFECTS OF REDS & RECOVER MENSTRUAL CYCLE FUNCTION

    Publicat: 31.03.2023

  9. EP. 50 RELATIVE ENERGY DEFICIENCY SYNDROME & LOW ENERGY AVAILABILITY: THE EFFECTS OF CHRONIC DIETING & UNDERFUELING

    Publicat: 24.03.2023

  10. EP. 49: POST-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 3

    Publicat: 17.03.2023

  11. EP. 48: INTRA-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 2

    Publicat: 10.03.2023

  12. EP. 47: NUTRIENT TIMING & PRE WORKOUT NUTRITION: FUELING FOR THE WORK REQUIRED

    Publicat: 03.03.2023

  13. EP. 46: TRAINING PROGRAM DESIGN DIFFERENCES BETWEEN SEXES PART 2: DIVING INTO THE DIFFERENCES IN MUSCLE GAIN, FATIGUABILITY & RECOVERY BETWEEN MALES & FEMALES

    Publicat: 24.02.2023

  14. EP:45: SEX DIFFERENCES BETWEEN FEMALE & MALE CLIENTS PART 1: A DEEP DIVE INTO FEMALE PHYSIOLOGY, SEX HORMONES, BODY COMP DIFFERENCES & FUEL USE

    Publicat: 17.02.2023

  15. EP 44: WHY RESISTANCE TRAINING IS BENEFICIAL & BUILDING MUSCLE IS ESSENTIAL

    Publicat: 10.02.2023

  16. EP. 43: ALL THINGS HYPERTROPHY TRAINING WITH DR. ERIC HELMS: FREQUENCY, ADVANCED TRAINING TECHNIQUES, STRETCH MEDIATED HYPERTROPHY

    Publicat: 03.02.2023

  17. EP 42: HOW TO TRACK PROGRESS DURING A BUILDING PHASE, LOW CARB VS LOW FAT DIETS FOR FAT LOSS, CONCURRENT TRAINING, HORMONAL CONTRACEPTIVES & COLLAGEN PROTEIN

    Publicat: 27.01.2023

  18. EP. 41: METABOLIC FLEXIBILITY MASTERCLASS

    Publicat: 20.01.2023

  19. EP. 40: THE SCIENCE OF INTERMITTENT DIETING STRATEGIES: A DEEP DIVE INTO REFEEDS & DIET BREAKS WITH DR. BILL CAMPBELL

    Publicat: 13.01.2023

  20. EP. 39: HOW TO KNOW IF YOU’RE READY TO TACKLE YOUR FAT LOSS GOAL IN 2023: TRANSFORMING YOUR BODY & HEALTH IN THE NEW YEAR

    Publicat: 06.01.2023

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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

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