178 Episoade

  1. EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY

    Publicat: 12.08.2022

  2. EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS

    Publicat: 05.08.2022

  3. EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES

    Publicat: 29.07.2022

  4. EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE

    Publicat: 22.07.2022

  5. EPISODE 14: PHYSIQUE ENHANCEMENT 101, FAST VERSUS SLOW FAT LOSS, PILLARS OF PHYSIQUE ENHANCEMENT WITH DR. BILL CAMPBELL

    Publicat: 15.07.2022

  6. EPISODE 13: LEVERAGING THE THERMIC EFFECT OF FOOD: HOW FOOD QUALITY, NUTRIENT TIMING, MEAL TIMING, INSULIN SENSITIVITY, AND BODY FAT LEVELS IMPACT TDEE

    Publicat: 08.07.2022

  7. EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING AND DISTRIBUTION AND EVIDENCE BASED NUTRITION WITH ALAN ARAGON

    Publicat: 01.07.2022

  8. EPISODE 11: HOW TO OPTIMIZE YOUR METABOLISM AND INCREASE YOUR TDEE THROUGH YOUR NUTRITION

    Publicat: 24.06.2022

  9. EPISODE 10: THE SCIENCE BEHIND WEIGHTED VESTS, 10,000 STEPS PER DAY, EXERCISE SNACKS, TREADMILL DESKS AND EXERCISE RESISTANCE

    Publicat: 17.06.2022

  10. EPISODE 9: ALL-INCLUSIVE GUIDE TO NEAT

    Publicat: 10.06.2022

  11. EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY

    Publicat: 01.06.2022

  12. TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE

    Publicat: 27.05.2022

  13. CHASING CLARITY EPISODE 6 TITLE: WHAT "METABOLISM" REALLY MEANS

    Publicat: 20.05.2022

  14. EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS

    Publicat: 13.05.2022

  15. EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN

    Publicat: 06.05.2022

  16. EPISODE 3: HOW TO DETERMINE YOUR MAINTENANCE CALORIE INTAKE

    Publicat: 29.04.2022

  17. Episode #2 - Calorie Calculators: Why using them might be holding you back

    Publicat: 22.04.2022

  18. Episode 1: Setting The Standard

    Publicat: 15.04.2022

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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

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