Chasing Excellence

426 Episoade

1. Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

   Publicat: 14.03.2025
2. The Compounding Effect Nobody Talks About: Your Everyday Thoughts

   Publicat: 11.03.2025
3. 10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s

   Publicat: 07.03.2025
4. Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)

   Publicat: 04.03.2025
5. 6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)

   Publicat: 28.02.2025
6. Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

   Publicat: 25.02.2025
7. CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate

   Publicat: 18.02.2025
8. The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health

   Publicat: 14.02.2025
9. 5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)

   Publicat: 11.02.2025
10. The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

    Publicat: 07.02.2025
11. No Training Partner? The Surprising Solution to Home Gym Motivation

    Publicat: 04.02.2025
12. The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

    Publicat: 28.01.2025
13. Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

    Publicat: 24.01.2025
14. The Crew Effect: Why Healthy People Obsess About Who's Around Them

    Publicat: 21.01.2025
15. 3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)

    Publicat: 17.01.2025
16. The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

    Publicat: 14.01.2025
17. [ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

    Publicat: 10.01.2025
18. [ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

    Publicat: 07.01.2025
19. [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

    Publicat: 03.01.2025
20. [ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor

    Publicat: 31.12.2024