Chasing Excellence

399 Episoade

1. [ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

   Publicat: 03.12.2024
2. The ABCs of Being Happy & Healthy (Bonus Episode)

   Publicat: 01.12.2024
3. [ 💭 ] Your Actions Are Your Values

   Publicat: 29.11.2024
4. [ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

   Publicat: 26.11.2024
5. [ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

   Publicat: 22.11.2024
6. [ 💭 ] Balancing Peace of Mind & Ambition

   Publicat: 19.11.2024
7. [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

   Publicat: 15.11.2024
8. [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

   Publicat: 12.11.2024
9. [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

   Publicat: 08.11.2024
10. [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

    Publicat: 05.11.2024
11. [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

    Publicat: 01.11.2024
12. [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

    Publicat: 29.10.2024
13. [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

    Publicat: 25.10.2024
14. [ 💭 ] Reducing Parental Stress

    Publicat: 22.10.2024
15. [ 💪🏽 ] 10 Things Humans Aren't Built to Do

    Publicat: 18.10.2024
16. [ 💭 ] Cultivating Courage & Minimizing Regrets

    Publicat: 15.10.2024
17. [ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    Publicat: 11.10.2024
18. [ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

    Publicat: 08.10.2024
19. [ 💭 ] Harnessing the Power of Awareness, Intention, & Action

    Publicat: 04.10.2024
20. [ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

    Publicat: 01.10.2024