The Dr. Leaf Show
A podcast by Dr. Caroline Leaf - Miercuri
658 Episoade
-
5 steps to overcome procrastination
Publicat: 03.12.2024 -
Evidence-based tips to prevent dementia
Publicat: 26.11.2024 -
How to START changing for the better
Publicat: 22.11.2024 -
The Trap of "I’ll Be Happy When..."
Publicat: 19.11.2024 -
Unlearning harmful behaviours
Publicat: 15.11.2024 -
Actually, you can catch up on sleep and here's how
Publicat: 12.11.2024 -
Finding the strength to persevere (with Ryan Zofay)
Publicat: 08.11.2024 -
5 Steps to Healing Self-Worth
Publicat: 05.11.2024 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Publicat: 01.11.2024 -
Restoring hope
Publicat: 29.10.2024 -
Healing Body Image Struggles
Publicat: 25.10.2024 -
Healing marriages using the Neurocycle method
Publicat: 22.10.2024 -
Using your dreams to heal grief and trauma
Publicat: 18.10.2024 -
Glimmers: The opposite of triggers + how to find them
Publicat: 15.10.2024 -
How to rest when you're a workaholic
Publicat: 11.10.2024 -
Toxic Productivity
Publicat: 08.10.2024 -
How to upgrade your brain (with Jim Kwik)
Publicat: 04.10.2024 -
Dealing with energy vampires
Publicat: 01.10.2024 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Publicat: 27.09.2024 -
The "21 days to build a habit" misconception
Publicat: 24.09.2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
