860 Episoade

  1. #236 - How To Not Suck At Swimming - Part 5

    Publicat: 24.01.2019

  2. #235 - Rebounding In Your Off Season

    Publicat: 21.01.2019

  3. #234 - Get The Most Out of Your Bike

    Publicat: 17.01.2019

  4. #233 - The Mind Game of Racing

    Publicat: 14.01.2019

  5. #232 - Not Too High, Not Too Low

    Publicat: 10.01.2019

  6. #231 - Mindful Training

    Publicat: 07.01.2019

  7. #230 - Living In The Gray Zone

    Publicat: 03.01.2019

  8. #229 - The One Day Challenge

    Publicat: 31.12.2018

  9. #228 - Making Life Changes Stick

    Publicat: 27.12.2018

  10. #227 - What Will You Take Into 2019?

    Publicat: 24.12.2018

  11. #226 - Find Joy In Where You're Going

    Publicat: 20.12.2018

  12. #225 - Progress Not Perfection

    Publicat: 17.12.2018

  13. #224 - Workouts As Links In A Chain

    Publicat: 13.12.2018

  14. #223 - Building Internal Motivation

    Publicat: 10.12.2018

  15. #222 - Reset Your Body

    Publicat: 06.12.2018

  16. #221 - Make Small Changes

    Publicat: 03.12.2018

  17. #220 - Just Do You

    Publicat: 29.11.2018

  18. #219 - Train To Your Current Fitness

    Publicat: 26.11.2018

  19. #218 - Your Ironman Breakthrough Starts Here

    Publicat: 22.11.2018

  20. #217 - Stress is Stress is Stress

    Publicat: 19.11.2018

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

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