DBT Book Club

51 Episoade

1. Focus Shifting Exercise

   Publicat: 04.02.2020
2. Thought Defusion Exercise

   Publicat: 04.02.2020
3. Mindful Communication with Others pg 102-104

   Publicat: 03.02.2020
4. Inner-Outer Experience Exercise

   Publicat: 03.02.2020
5. Band of Light Exercise

   Publicat: 02.02.2020
6. Focus on a Single Object Exercise

   Publicat: 02.02.2020
7. Mindful Breathing Exercise 1

   Publicat: 02.02.2020
8. Listening to Now Exercise

   Publicat: 02.02.2020
9. Cue-Controlled Relaxation Exercise

   Publicat: 02.02.2020
10. Safe Space Visualisation Exercise

    Publicat: 02.02.2020
11. Nonjudgement and Your Daily Experiences pg 99-101

    Publicat: 31.01.2020
12. Judgements & Labels pg 95 - 99

    Publicat: 30.01.2020
13. Radical Acceptance & Beginner's Mind

    Publicat: 29.01.2020
14. Exercise: Negative Judgements pg 91 - 93

    Publicat: 29.01.2020
15. Advanced mindfulness skills pg 85 - 91

    Publicat: 27.01.2020
16. Exercise: mindful Breathing 80 - 83

    Publicat: 24.01.2020
17. Describe Your Emotion and Focus Shifting: pg 74 - 79

    Publicat: 23.01.2020
18. Inner-Outer Experience and Thought Defusion (pgs. 71-74)

    Publicat: 22.01.2020
19. Mindfulness exercises: pg 67 - 70

    Publicat: 21.01.2020
20. Basic Mindfulness Skills pages 63-67

    Publicat: 20.01.2020