DBT Weekly
A podcast by Stephanie Alexis Edsall
63 Episoade
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Building Mastery - DBT Weekly Episode 42
Publicat: 04.02.2020 -
Accumulating Positive Emotions - DBT Weekly 41
Publicat: 27.01.2020 -
Opposite Action vs. Problem Solving - DBT Weekly Episode 40
Publicat: 20.01.2020 -
Problem Solving - DBT Weekly Episode 39
Publicat: 16.01.2020 -
Opposite Action - DBT Weekly Episode 38
Publicat: 01.01.2020 -
Check the Facts - DBT Weekly Episode 37
Publicat: 21.12.2019 -
Observing and describing emotions - DBT Weekly Episode 36
Publicat: 12.12.2019 -
The Model of Emotions - DBT Weekly Episode 35
Publicat: 05.12.2019 -
Things that hinder emotion regulation - DBT Weekly Episode 34
Publicat: 26.11.2019 -
Emotion Regulation Intro - DBT Weekly Episode 33
Publicat: 12.11.2019 -
Extinction, satiation and punishment - DBT Weekly Episode 32
Publicat: 05.11.2019 -
Changing Behavior Strategies with Reinforcement - DBT Weekly Episode 31
Publicat: 30.10.2019 -
Validation - DBT Weekly Episode 30
Publicat: 22.10.2019 -
Walking the Middle Path and Dialectics DBT Weekly Episode 29
Publicat: 18.10.2019 -
Ending Destructive Relationships - DBT Weekly Episode 28
Publicat: 07.10.2019 -
Ending Relationships - DBT Weekly Episode 27
Publicat: 23.09.2019 -
Finding Potential Friends - DBT Weekly Episode 26
Publicat: 16.09.2019 -
FAST skills from Interpersonal Effectiveness - DBT Weekly Episode 25
Publicat: 02.09.2019 -
GIVE Skills from Interpersonal Effectiveness - DBT Weekly Episode 24
Publicat: 26.08.2019 -
DEARMAN - DBT Weekly Episode 23
Publicat: 19.08.2019
This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!