58 Episoade

  1. The Pain of Social Comparison

    Publicat: 26.04.2019

  2. Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections

    Publicat: 19.04.2019

  3. Overcoming Overwhelm

    Publicat: 12.04.2019

  4. Failing Better: Mistakes and our Mindsets

    Publicat: 05.04.2019

  5. Happiness, Optimism, and other Skills

    Publicat: 29.03.2019

  6. Social Media, Screen Time, and Families

    Publicat: 22.03.2019

  7. Meditation: The Art and Science

    Publicat: 15.03.2019

  8. Climbing out of Depression

    Publicat: 08.03.2019

  9. Anxiety, Stress, and the Way We Think About Them

    Publicat: 01.03.2019

  10. Ending Negative Thought Parades

    Publicat: 22.02.2019

  11. Leaving Procrastination Station

    Publicat: 15.02.2019

  12. Defending Against Panic Attacks

    Publicat: 08.02.2019

  13. Befriending Your Body Image

    Publicat: 01.02.2019

  14. Battling Self-Criticism using Self-Compassion

    Publicat: 25.01.2019

  15. Transforming Anger for Kids

    Publicat: 18.01.2019

  16. Transforming Anger for Parents

    Publicat: 09.01.2019

  17. Worrying about Worry (pilot)

    Publicat: 09.01.2019

  18. Tackling the Perfectionism Monster

    Publicat: 09.01.2019

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Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

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