208 Episoade

  1. Wearables in the Workplace

    Publicat: 06.07.2019

  2. From Zero to 100: Getting Started in Health Optimization with Tim Gray

    Publicat: 02.07.2019

  3. The Lost Art of Sleeping through the Night

    Publicat: 29.06.2019

  4. Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik

    Publicat: 25.06.2019

  5. Choosing Your Fuel: How to Navigate Food Selection

    Publicat: 22.06.2019

  6. The Future of Food with Simo Suoheimo

    Publicat: 17.06.2019

  7. Double Your Output

    Publicat: 15.06.2019

  8. Cultivating Leadership in a Volatile World with Marc Hinnenberg

    Publicat: 10.06.2019

  9. Developing the Winner's Attitude

    Publicat: 08.06.2019

  10. The HIIT Deep Dive with Dr. Paul Laursen

    Publicat: 04.06.2019

  11. Stress: It's All About Perception

    Publicat: 01.06.2019

  12. Making Sense of a Complex World through Mental Models with Kaspars Vendelis

    Publicat: 28.05.2019

  13. Workouts: From Couch Potato to Rocky

    Publicat: 25.05.2019

  14. Eliminate Jet Lag for Good with Jari Koponen

    Publicat: 21.05.2019

  15. Should You Be Fasting? A Simple Framework for Evaluating Trending Media

    Publicat: 18.05.2019

  16. Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib

    Publicat: 13.05.2019

  17. Fix Your Habits

    Publicat: 11.05.2019

  18. How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari

    Publicat: 07.05.2019

  19. Enter Sandman: Constructing Evening Routines for Optimal Sleep

    Publicat: 04.05.2019

  20. The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency

    Publicat: 30.04.2019

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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.New episodes released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.

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