275 Episoade

  1. 175 Can’t Focus? Stop Mind Reading Others So That You Play To Your Strengths

    Publicat: 23.06.2023

  2. 174 How To Deal With Criticism So That You Don’t Take It So Personally #BITESIZE

    Publicat: 16.06.2023

  3. 173 How To Deal With Other People In Professional Football #BITESIZE

    Publicat: 09.06.2023

  4. 172 Working With Your Subconscious Mind To Achieve Better Results

    Publicat: 02.06.2023

  5. 171 How To Raise Your Levels Of Vitality

    Publicat: 26.05.2023

  6. 170 How To Help Perfectionists With Their Mental Approach

    Publicat: 19.05.2023

  7. 169 How To Perform Under Pressure Close To Your Best #BITESIZE

    Publicat: 12.05.2023

  8. 168 How To Navigate Youth Sports So That Children Enjoy The Experience More

    Publicat: 05.05.2023

  9. 167 How To Manage Your Emotions To Improve Your Golf #BITESIZE

    Publicat: 28.04.2023

  10. 166 How To Help Athletes and Coaches Reflect On Their Performances

    Publicat: 21.04.2023

  11. 165 How To Master the Mental Challenges Goalkeeping Throws at You

    Publicat: 14.04.2023

  12. 164 How To Bounce Back From Trauma To Thrive #BITESIZE

    Publicat: 07.04.2023

  13. 163 How To Beat The Yips In Golf So That You Enjoy The Game More #BITESIZE

    Publicat: 31.03.2023

  14. 162 How to Find a Flow State to Improve Your Performance

    Publicat: 24.03.2023

  15. 161 How to Create a Culture of High Performance in Professional Rugby Union

    Publicat: 17.03.2023

  16. 160 Golf Psychology: What You Can Expect and Why It Can Help You

    Publicat: 10.03.2023

  17. 159 How To Prevent Burnout In Elite Professional Football To Maximise Performance

    Publicat: 03.03.2023

  18. 158 How to Develop and Implement Mental Health Literacy Strategies

    Publicat: 24.02.2023

  19. 157 What Is Sports Psychology and How It Can Help You

    Publicat: 17.02.2023

  20. 156 There is Hope: How to Overcome Focal Dystonia

    Publicat: 10.02.2023

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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

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