Dharmapunx NYC

594 Episoade

1. Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

   Publicat: 31.01.2024
2. The addictive Allure of Unreliable Relationships and Trauma Bonding

   Publicat: 24.01.2024
3. Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

   Publicat: 14.01.2024
4. New Years Intention Setting Talk, Meditation and Ceremony for 2024

   Publicat: 08.01.2024
5. Balancing Comfort and Ease with Our Accountability to Others and the World

   Publicat: 28.12.2023
6. Accepting Versus Trying to Change Others in Core Relationships

   Publicat: 18.12.2023
7. The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

   Publicat: 03.12.2023
8. Being Seen In the Eye of the Other: On The Importance of Feeling Understood

   Publicat: 26.11.2023
9. DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

   Publicat: 15.11.2023
10. The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

    Publicat: 01.11.2023
11. Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

    Publicat: 27.10.2023
12. The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

    Publicat: 18.10.2023
13. Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

    Publicat: 12.10.2023
14. Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

    Publicat: 10.10.2023
15. Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

    Publicat: 27.09.2023
16. Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

    Publicat: 20.09.2023
17. understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

    Publicat: 11.09.2023
18. Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

    Publicat: 06.09.2023
19. Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

    Publicat: 31.08.2023
20. Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

    Publicat: 22.08.2023