Ditch Decade Diets Podcast
A podcast by Lorna Costa - Binge Eating Coach
822 Episoade
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EP: 549 - You don’t need more motivation to not give into your binge urges
Publicat: 20.05.2024 -
EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry
Publicat: 19.05.2024 -
EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing
Publicat: 18.05.2024 -
EP: 546 - You're ready to stop binge eating but there is fear
Publicat: 17.05.2024 -
EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍
Publicat: 16.05.2024 -
EP: 544 - Choosing self compassion over judgment when ending binge eating
Publicat: 15.05.2024 -
EP: 543 - 3 KEYS to conquering binge eating!
Publicat: 14.05.2024 -
EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating
Publicat: 13.05.2024 -
EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know!
Publicat: 12.05.2024 -
EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer
Publicat: 11.05.2024 -
EP: 539 - Being intuitive with exercise & moving your body
Publicat: 10.05.2024 -
EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years
Publicat: 09.05.2024 -
EP: 537 - If it feels like you MUST give into your binge urges, listen to this!
Publicat: 08.05.2024 -
EP: 536 - Master your mind for a BINGE FREE life!
Publicat: 07.05.2024 -
EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back
Publicat: 05.05.2024 -
EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫
Publicat: 02.05.2024 -
EP: 533 - You are not different. A binge free life is possible for you🍫🎉
Publicat: 01.05.2024 -
EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!
Publicat: 30.04.2024 -
EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food
Publicat: 30.04.2024 -
EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉
Publicat: 29.04.2024
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
