Ditch Decade Diets Podcast

A podcast by Lorna Costa - Binge Eating Coach

822 Episoade

EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do
Publicat: 07.01.2024
EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this
Publicat: 06.01.2024
EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!
Publicat: 05.01.2024
EP: 466 - The difference between MANAGING your binge urges & getting RID of them
Publicat: 04.01.2024
EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing
Publicat: 03.01.2024
EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image
Publicat: 02.01.2024
EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on
Publicat: 01.01.2024
EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full
Publicat: 31.12.2023
EP: 461 - The only pause you need in your life is presence
Publicat: 30.12.2023
EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!
Publicat: 29.12.2023
EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because...
Publicat: 28.12.2023
EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective
Publicat: 27.12.2023
EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO?
Publicat: 26.12.2023
EP: 456 - Being ready to change, taking ownership over your health & taking really good care of your health with my husband Andrew
Publicat: 26.12.2023
EP: 455 - This may be one of the most vulnerable things I've shared with you so far...
Publicat: 24.12.2023
EP: 454 - There's always a reason WHY you're bingeing & feeling out of control with food
Publicat: 23.12.2023
EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight & having so much extra time being present w/ her family since she's no longer thinking about food all day or using myfi
Publicat: 22.12.2023
EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 months
Publicat: 22.12.2023
EP: 451 - Be the person to heal your relationship with food when everyone else is still dieting
Publicat: 20.12.2023
EP: 450 - A 2 min daily practice that will bring more gratitude into your life
Publicat: 20.12.2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

822 Episoade

EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do

EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this

EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!

EP: 466 - The difference between MANAGING your binge urges & getting RID of them

EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing

EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image

EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on

EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full

EP: 461 - The only pause you need in your life is presence

EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!

EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because...

EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective

EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO?

EP: 456 - Being ready to change, taking ownership over your health & taking really good care of your health with my husband Andrew

EP: 455 - This may be one of the most vulnerable things I've shared with you so far...

EP: 454 - There's always a reason WHY you're bingeing & feeling out of control with food

EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight & having so much extra time being present w/ her family since she's no longer thinking about food all day or using myfi

EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 months

EP: 451 - Be the person to heal your relationship with food when everyone else is still dieting

EP: 450 - A 2 min daily practice that will bring more gratitude into your life