Ditch Decade Diets Podcast

A podcast by Lorna Costa - Binge Eating Coach

822 Episoade

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!
Publicat: 05.05.2022
EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee
Publicat: 03.05.2022
EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help
Publicat: 30.04.2022
EP: 109 - 3 Things That Helped Me Stop Binge Eating
Publicat: 28.04.2022
EP: 108 - How To Process Through Your Emotions Without Turning To Food
Publicat: 25.04.2022
EP: 107 - Experience Breathwork With Me
Publicat: 23.04.2022
EP: 106 - How To Be Decisive With Your Food Choices
Publicat: 21.04.2022
EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie
Publicat: 19.04.2022
EP: 104 - this is what's ACTUALLY causing you to binge
Publicat: 14.04.2022
EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead
Publicat: 12.04.2022
EP: 102 - DDDA Client Story: binge free after 4 months
Publicat: 07.04.2022
EP: 101 - How Ending My Binge Eating Made Me More Money
Publicat: 05.04.2022
EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!
Publicat: 29.03.2022
EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life
Publicat: 22.03.2022
EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating
Publicat: 15.03.2022
EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It
Publicat: 08.03.2022
EP: 096 - My story on ending binge eating & the fears that came with it
Publicat: 28.02.2022
EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating
Publicat: 24.02.2022
EP: 094 - What Ditch Decade Diets Academy Is All About!
Publicat: 22.02.2022
EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!
Publicat: 10.02.2022

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

822 Episoade

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help

EP: 109 - 3 Things That Helped Me Stop Binge Eating

EP: 108 - How To Process Through Your Emotions Without Turning To Food

EP: 107 - Experience Breathwork With Me

EP: 106 - How To Be Decisive With Your Food Choices

EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie

EP: 104 - this is what's ACTUALLY causing you to binge

EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead

EP: 102 - DDDA Client Story: binge free after 4 months

EP: 101 - How Ending My Binge Eating Made Me More Money

EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!

EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life

EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating

EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It

EP: 096 - My story on ending binge eating & the fears that came with it

EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating

EP: 094 - What Ditch Decade Diets Academy Is All About!

EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!