Ditch Decade Diets Podcast

821 Episoade

1. EP: 657 - You don’t have to have childhood trauma to binge eat

   Publicat: 13.11.2024
2. EP: 656 - How I shifted my identity away from “I’m a binge eater”

   Publicat: 11.11.2024
3. EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

   Publicat: 08.11.2024
4. EP: 654 - You have the power to make someone's day better, DO IT

   Publicat: 06.11.2024
5. EP: 653 - Embracing Positivity: The Key to Overcoming Challenges

   Publicat: 05.11.2024
6. EP: 652 - How I intentionally create MAGICAL moments everyday

   Publicat: 04.11.2024
7. EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!

   Publicat: 01.11.2024
8. EP: 650 - The MISSING LINK to becoming completely BINGE FREE

   Publicat: 31.10.2024
9. EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image

   Publicat: 29.10.2024
10. EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

    Publicat: 26.10.2024
11. EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

    Publicat: 25.10.2024
12. EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!

    Publicat: 23.10.2024
13. EP: 645 - "Tomorrow will be better"...

    Publicat: 22.10.2024
14. EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE

    Publicat: 21.10.2024
15. EP: 643 - What REALLY matters to you?

    Publicat: 19.10.2024
16. EP: 642 - I am not just a Binge Eating Coach

    Publicat: 18.10.2024
17. EP: 641 - Introducing the UNSTOPPABLE Badass Retreat

    Publicat: 15.10.2024
18. EP: 640 - This is why you’re bingeing & how to stop

    Publicat: 10.10.2024
19. EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is

    Publicat: 08.10.2024
20. EP: 638 - Intuitive eating is not eating whatever you want

    Publicat: 02.10.2024