255 Episoade

  1. Ep 35: Brain Detox-Why meal plans aren’t working

    Publicat: 30.11.2020

  2. Ep 34: Enjoying Thanksgiving + Pausing the Podcast

    Publicat: 16.11.2020

  3. Ep 33: Letting go of control, ending the scale obsession, and trusting herself. Coaching client Kate shares her personal journey in finally finding freedom around food.

    Publicat: 09.11.2020

  4. Ep 32: How to tell if you are dieting.

    Publicat: 02.11.2020

  5. Ep 31: Bad Body Image Days

    Publicat: 26.10.2020

  6. Ep 30:Fall Treat Challenge+Healthy Eating

    Publicat: 19.10.2020

  7. Ep 29: Interview with Kristina Bruce

    Publicat: 12.10.2020

  8. Ep 28: Be More You.

    Publicat: 05.10.2020

  9. Ep 27: Alcohol Recovery vs Food Recovery

    Publicat: 28.09.2020

  10. Ep 26: Macros and Fitness Trackers

    Publicat: 21.09.2020

  11. Ep 25: It's ok to relax.

    Publicat: 14.09.2020

  12. Ep 24: Is your kid a picky eater? Interview with Katharine Jeffcoat R.D

    Publicat: 07.09.2020

  13. Ep 23: Dealing With Dieters

    Publicat: 31.08.2020

  14. Ep 22: Overwhelm

    Publicat: 24.08.2020

  15. Ep 21: The Scale

    Publicat: 17.08.2020

  16. Ep 20: Interview with coaching client Lyn.

    Publicat: 10.08.2020

  17. Ep 19: Safety Net

    Publicat: 03.08.2020

  18. Ep 18: So you wanna lose weight?

    Publicat: 27.07.2020

  19. Ep 17: Interview with Shana Spence AKA @thenutritiontea

    Publicat: 20.07.2020

  20. Ep 16: Believing New Things About Yourself

    Publicat: 13.07.2020

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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