689 Episoade

  1. 9. Straight-up Self Love

    Publicat: 15.05.2020

  2. 8. Setting Some Bomb Birthday Resolutions

    Publicat: 07.05.2020

  3. 7. Toxic Psychos and Red Flags

    Publicat: 03.05.2020

  4. 6. Body Image, Motivation and Finding Purpose

    Publicat: 26.04.2020

  5. 5. Listener Stories

    Publicat: 09.04.2020

  6. 4. How I Keep Fit, Eat and Stay Motivated

    Publicat: 06.04.2020

  7. 3. Overcoming Jealousy

    Publicat: 01.04.2020

  8. 2. Heartbreak Hacks

    Publicat: 24.03.2020

  9. 1. Taking a Leap of Faith

    Publicat: 16.03.2020

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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