101 Episoade

  1. 21. Coffee, Insulin Sensitivity, Eating Dirt

    Publicat: 07.11.2023
  2. 20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together

    Publicat: 31.10.2023
  3. 19. Phones, Media Use and Organised Sport

    Publicat: 24.10.2023
  4. 18. Birthday Month - Motherhood Musings

    Publicat: 17.10.2023
  5. 17. Where To Start?

    Publicat: 10.10.2023
  6. 16. Caz is Back! Working Mum Lessons & Working for Me!

    Publicat: 03.10.2023
  7. 15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome

    Publicat: 26.09.2023
  8. 14. The Food Contract That Wasn't

    Publicat: 19.09.2023
  9. 13. Weetbix, Weight Training and Work Force Return

    Publicat: 12.09.2023
  10. 12. Stuffed My Child Up, Starting with Weight Loss, Risky Play

    Publicat: 05.09.2023
  11. 11. The Father's Day Episode

    Publicat: 01.09.2023
  12. 10. Studying with Kids, Breakfast & Collagen Powder

    Publicat: 29.08.2023
  13. 9. Relationship Tax and Recharge Update

    Publicat: 22.08.2023
  14. 8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!

    Publicat: 15.08.2023
  15. 7. Recharging, Adult Friendships and Food Finds

    Publicat: 08.08.2023
  16. 6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online

    Publicat: 01.08.2023
  17. 5. The Food Industry

    Publicat: 25.07.2023
  18. 4. The Controversial School Holidays Episode

    Publicat: 18.07.2023
  19. 3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches

    Publicat: 11.07.2023
  20. 2. My Wellbeing and Nutrition Philosophy & Core Principles

    Publicat: 04.07.2023

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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers. 

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