75 Episoade

  1. Learning I have to to get down to the root to experience true healing

    Publicat: 11.06.2025
  2. Grieving what never was

    Publicat: 28.05.2025
  3. Unselfish self-love...my journey to giving myself the same love I give others

    Publicat: 14.05.2025
  4. Living in assumption & believing the stories we tell ourselves instead of the truth

    Publicat: 07.05.2025
  5. The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors

    Publicat: 29.04.2025
  6. 20 things I'd tell my younger self, the truths that set me free

    Publicat: 16.04.2025
  7. When you feel unmotivated, uninspired, sad and disconnected from yourself

    Publicat: 09.04.2025
  8. An honest conversation about how I'm feeling...

    Publicat: 02.04.2025
  9. Walking on eggshells... stuck in a toxic cycle that steals your voice

    Publicat: 24.03.2025
  10. When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

    Publicat: 13.03.2025
  11. Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

    Publicat: 07.03.2025
  12. Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

    Publicat: 19.02.2025
  13. Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

    Publicat: 06.02.2025
  14. Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

    Publicat: 30.01.2025
  15. Rejection... the fear of it, the way it physically hurts & how to move past it

    Publicat: 22.01.2025
  16. MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

    Publicat: 17.01.2025
  17. 26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

    Publicat: 11.01.2025
  18. Reflecting on 2024 & Stepping into 2025

    Publicat: 02.01.2025
  19. Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

    Publicat: 24.12.2024
  20. My journey with forgiveness as a divorced ex mormon with drug addict parents

    Publicat: 11.12.2024

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Vulnerability creates freedom - Addressing the elephants in the room 

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