360 Episoade

  1. Episode 80. Periods and the placebo effect.

    Publicat: 10.01.2022

  2. Episode 79. When diets don’t work

    Publicat: 06.01.2022

  3. Episode 78. New year reflections and values-led goal setting

    Publicat: 30.12.2021

  4. Episode 77. Christmas food and your relationship with it.

    Publicat: 18.12.2021

  5. Episode 76. Finding peace in your choices.

    Publicat: 16.12.2021

  6. Episode 75. Body image at Christmas and being mean.

    Publicat: 09.12.2021

  7. Episode 74. Plant based restrictions and loneliness.

    Publicat: 03.12.2021

  8. Episode 73. Raging, ageing & emotional eating

    Publicat: 25.11.2021

  9. Episode 72. The shadow side of success.

    Publicat: 18.11.2021

  10. Episode 71. Comfort eating and the power of plantain.

    Publicat: 12.11.2021

  11. Episode 70. Is it normal…?

    Publicat: 05.11.2021

  12. Episode 69. Dieting without tracking.

    Publicat: 29.10.2021

  13. Episode 68. Vaginal detoxing and strength training.

    Publicat: 21.10.2021

  14. Episode 67. Mindful sex, body weight and health.

    Publicat: 15.10.2021

  15. Episode 66. Why won’t I wear make up yet my body has to be perfect?

    Publicat: 07.10.2021

  16. Episode 65. What would you tell your younger self?

    Publicat: 30.09.2021

  17. Episode 64. Comparison - of bodies and babies.

    Publicat: 23.09.2021

  18. Episode 63. Beauty hunting and body image.

    Publicat: 16.09.2021

  19. Episode 62. Sexism, fitness and managing world goings on.

    Publicat: 09.09.2021

  20. Episode 61. COVID taste buds and compassion.

    Publicat: 02.09.2021

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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