360 Episoade

  1. Episode 279. How to have it all & avoid comparison as you do

    Publicat: 11.12.2023

  2. Episode 278. Cold water immersion, improving your libido & nervous system regulation

    Publicat: 07.12.2023

  3. Episode 277. PMS management guide

    Publicat: 04.12.2023

  4. Episode 276. Disembodiment, flat bellies & overcoming chronic guilt

    Publicat: 30.11.2023

  5. Episode 275. Bonus episode: guided implementation intention meditation

    Publicat: 29.11.2023

  6. Episode 274. Trauma & binge eating, PMDD & mindful eating icks

    Publicat: 22.11.2023

  7. Episode 273. How to successfully lose fat in January - starting now

    Publicat: 20.11.2023

  8. Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships

    Publicat: 15.11.2023

  9. Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice

    Publicat: 13.11.2023

  10. Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage

    Publicat: 09.11.2023

  11. Episode 269. 10 steps to honouring your hunger & fullness

    Publicat: 06.11.2023

  12. Episode 268. Destructive relationships, inner peace & face explosions

    Publicat: 02.11.2023

  13. Episode 267. Comparing your life stages to others & removing shame

    Publicat: 30.10.2023

  14. Episode 266. Intermittent fasting, the perception of busy & birthday blues

    Publicat: 26.10.2023

  15. Episode 265. Comfort meditation

    Publicat: 23.10.2023

  16. Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination

    Publicat: 23.10.2023

  17. Episode 263. What do you want to be known for, cortisol & weight loss

    Publicat: 19.10.2023

  18. Episode 262. Neurosomatic coaching & why we all need it.

    Publicat: 16.10.2023

  19. Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord

    Publicat: 12.10.2023

  20. Episode 260. The guilt of rest & taking time off.

    Publicat: 09.10.2023

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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