Emotional Eating Unwrapped
A podcast by Alana Kessler - Joi
85 Episoade
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Creating Freedom WITH Structure To Heal Your Emotional Eating
Publicat: 01.08.2024 -
The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins
Publicat: 25.07.2024 -
How Skepticism and Defense Mechanisms Block Healing Your Emotional Eating
Publicat: 18.07.2024 -
Breaking Free from Perfection Through Nutrition with Dr. Jen Haley
Publicat: 11.07.2024 -
Being Skinny Is Not the Key to Happiness
Publicat: 04.07.2024 -
Balancing Your Energy to Stop Stress Eating in a Busy World
Publicat: 27.06.2024 -
Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon
Publicat: 20.06.2024 -
Overcoming the Scarcity Mindset Behind Emotional Eating
Publicat: 13.06.2024 -
Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Gaum
Publicat: 06.06.2024 -
The Connection Between Emotional Eating, Dating and Finding the Right Partner
Publicat: 30.05.2024 -
Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing
Publicat: 23.05.2024 -
Bite Sized-Pleasure: Integrating Holistic Self-Care
Publicat: 16.05.2024 -
You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss
Publicat: 09.05.2024 -
Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss
Publicat: 02.05.2024 -
Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)
Publicat: 25.04.2024 -
Getting Vulnerable: My Story With Emotional Eating
Publicat: 18.04.2024 -
Redefining Movement: A Positive Approach for Emotional Eating and Weight Loss
Publicat: 11.04.2024 -
Breaking Free from Weight Loss Shame and the Diet Culture Stigma
Publicat: 04.04.2024 -
The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence
Publicat: 28.03.2024 -
The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown
Publicat: 21.03.2024
Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years until she cracked the code, losing 40 pounds — all without counting one calorie or giving up her favorite foods! Now she's here to help you do the same! Learn more at https://www.bewellbyak.com
