159 Episoade

  1. Ten Minute Tips #54: The Truth About Junk Miles

    Publicat: 06.04.2025

  2. Ten Minute Tips #53: Leveling Up Parenting And Training

    Publicat: 30.03.2025

  3. Ten Minute Tips #52: Intermediate Training Mistakes (And Solutions)

    Publicat: 23.03.2025

  4. Watts Doc #52: Hypoxia Inducible Factor's Diminishing Returns

    Publicat: 10.03.2025

  5. Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes

    Publicat: 02.03.2025

  6. Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold

    Publicat: 23.02.2025

  7. Ten Minute Tips #50: Fat And Carb Burning Myths

    Publicat: 17.02.2025

  8. Ten Minute Tips #49: Practical Proxies For Stimulus

    Publicat: 03.02.2025

  9. Ten Minute Tips #48: Avoiding Over-Optimization

    Publicat: 19.01.2025

  10. Ten Minute Tips #47: Strength Training With Limited Equipment

    Publicat: 12.01.2025

  11. Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication

    Publicat: 08.12.2024

  12. Perspectives #37: Practical Performance Psychology, with Billy Ryan

    Publicat: 02.12.2024

  13. Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson

    Publicat: 24.11.2024

  14. Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

    Publicat: 17.11.2024

  15. Ten Minute Tips #44: What's So Sweet About Sweetspot

    Publicat: 11.11.2024

  16. Watts Doc #51: The Complicated Relationship Between Performance and Phenotype

    Publicat: 03.11.2024

  17. Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A

    Publicat: 28.10.2024

  18. Ten Minute Tips #42: The Training Implications Of Strength As A Skill

    Publicat: 16.10.2024

  19. Perspectives #35: Continuously Realizing Potential, with Cole Tamburri

    Publicat: 23.09.2024

  20. Watts Doc #50: Hypoxia And Muscular Adaptation

    Publicat: 04.09.2024

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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