ESGfitness

A podcast by Emma Storey-Gordon

782 Episoade

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image
Publicat: 08.04.2025
Ep. 813 - Cycle syncing & training adaptations based on female hormones
Publicat: 07.04.2025
Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices
Publicat: 03.04.2025
Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)
Publicat: 31.03.2025
Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU
Publicat: 26.03.2025
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
Publicat: 24.03.2025
Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people
Publicat: 20.03.2025
Ep. 807 - Overcoming feeling restricted
Publicat: 17.03.2025
Ep. 806 - Evidence based summer shred guide
Publicat: 10.03.2025
Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle
Publicat: 06.03.2025
Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,
Publicat: 04.03.2025
Ep. 803 - Discipline & fat loss
Publicat: 03.03.2025
Ep. 802 - your body is not a bin, sour dough & muscle Vs strength
Publicat: 28.02.2025
Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest
Publicat: 25.02.2025
Ep. 800 - Why you're really over eating & how to deal with fear of failure
Publicat: 24.02.2025
Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol
Publicat: 19.02.2025
Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family
Publicat: 17.02.2025
Ep. 797 - Why you're not losing weight (4 step guide)
Publicat: 17.02.2025
Ep.796- ADHD, mindset shifts, Ozempic & it's impact
Publicat: 12.02.2025
Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'
Publicat: 11.02.2025

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Visit the podcast's native language site

782 Episoade

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

Ep. 813 - Cycle syncing & training adaptations based on female hormones

Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

Ep. 807 - Overcoming feeling restricted

Ep. 806 - Evidence based summer shred guide

Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

Ep. 803 - Discipline & fat loss

Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest

Ep. 800 - Why you're really over eating & how to deal with fear of failure

Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

Ep. 797 - Why you're not losing weight (4 step guide)

Ep.796- ADHD, mindset shifts, Ozempic & it's impact

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'