ESGfitness

782 Episoade

1. Ep. 227 - Money, calories and cognitive biases

   Publicat: 19.04.2021
2. Ep. 226 Athlete mindset, coming out of lockdown, collagen

   Publicat: 14.04.2021
3. Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity)

   Publicat: 13.04.2021
4. Ep. 224- Mental Models & the power of positivity

   Publicat: 12.04.2021
5. Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising

   Publicat: 09.04.2021
6. Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy

   Publicat: 07.04.2021
7. Ep. 221 - Fear of failure

   Publicat: 03.04.2021
8. Ep. 220 - The best part of coaching

   Publicat: 31.03.2021
9. Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling

   Publicat: 29.03.2021
10. Ep. 218 - Building confidence & gaining perspective

    Publicat: 27.03.2021
11. Ep. 217 - Your niche & why you should outsource your cleaning

    Publicat: 25.03.2021
12. Ep. 216 - Your metabolism isn't damaged

    Publicat: 23.03.2021
13. Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes

    Publicat: 22.03.2021
14. Ep. 214 - Dieting is quite hard. Don't make it harder!

    Publicat: 20.03.2021
15. Ep. 213 - Surround yourself with people doing better.

    Publicat: 20.03.2021
16. Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)

    Publicat: 20.03.2021
17. Ep. 211 - Applied Fitness Mentoring

    Publicat: 18.03.2021
18. Ep. 210 - Mental barriers to investing in yourself

    Publicat: 16.03.2021
19. Ep. 209 - Q&A - Commit to 6 sign up is LIVE!

    Publicat: 14.03.2021
20. Ep. 208 - The Donkey paradox

    Publicat: 12.03.2021