535 Episoade

  1. Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan

    Publicat: 03.04.2024

  2. Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson

    Publicat: 30.03.2024

  3. Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman

    Publicat: 27.03.2024

  4. Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe

    Publicat: 23.03.2024

  5. Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar

    Publicat: 20.03.2024

  6. Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

    Publicat: 16.03.2024

  7. Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried

    Publicat: 13.03.2024

  8. Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

    Publicat: 09.03.2024

  9. Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel

    Publicat: 06.03.2024

  10. Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

    Publicat: 02.03.2024

  11. Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

    Publicat: 28.02.2024

  12. Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

    Publicat: 24.02.2024

  13. Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma

    Publicat: 21.02.2024

  14. Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

    Publicat: 17.02.2024

  15. Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry

    Publicat: 14.02.2024

  16. Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

    Publicat: 10.02.2024

  17. Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch

    Publicat: 07.02.2024

  18. Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

    Publicat: 03.02.2024

  19. Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer

    Publicat: 31.01.2024

  20. Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

    Publicat: 27.01.2024

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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