406 Episoade

  1. BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08

    Publicat: 10.07.2020

  2. 119: How to use data to make better training decisions, with Tim Cusick

    Publicat: 09.07.2020

  3. 118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky

    Publicat: 02.07.2020

  4. CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team

    Publicat: 30.06.2020

  5. 117: Cornering and Descending with Emile Abraham

    Publicat: 25.06.2020

  6. 116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan

    Publicat: 18.06.2020

  7. 115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal

    Publicat: 11.06.2020

  8. 114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar

    Publicat: 04.06.2020

  9. 113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber

    Publicat: 28.05.2020

  10. 3: Allen Lim - Cultivating the Environment of Coaching

    Publicat: 27.05.2020

  11. 112: Q&A on HIT training, gut health, recovery, and CTL

    Publicat: 21.05.2020

  12. CA 01: Introduction to Cycling in Alignment with Colby Pearce

    Publicat: 19.05.2020

  13. 111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung

    Publicat: 14.05.2020

  14. Introducing Cycling in Alignment with Colby Pearce

    Publicat: 12.05.2020

  15. 110: Off-the-bike workouts for optimal physical and mental performance

    Publicat: 07.05.2020

  16. 109: The metabolic cost of your rides—is it the same for everyone?

    Publicat: 30.04.2020

  17. 108: Q and A on TSS, training at altitude; plus exercise physiology resources

    Publicat: 23.04.2020

  18. 107: How to race aggressively, with national road champion Ruth Winder

    Publicat: 16.04.2020

  19. 106: Dr. Stephen Seiler on adjusting your training in a pandemic

    Publicat: 07.04.2020

  20. 105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman

    Publicat: 31.03.2020

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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