Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Joi
220 Episoade
-
19: Bone Injury & Treatment with Emily Kraus MD
Publicat: 11.03.2021 -
18: Finding Food Freedom with Dana
Publicat: 04.03.2021 -
17: Improving Athletic Confidence with Shay Haddow
Publicat: 25.02.2021 -
16: Eating Disorder Recovery with Meg McCabe
Publicat: 18.02.2021 -
15: A Father's Perspective
Publicat: 11.02.2021 -
14: Terin Humphrey Olympic Gymnast
Publicat: 04.02.2021 -
13: What is “Fueling for Performance”?
Publicat: 28.01.2021 -
12: For the Parents: Why your child with disordered eating won’t listen!
Publicat: 21.01.2021 -
11: Gut Health with Paula Strum
Publicat: 14.01.2021 -
10: New Year to Break the Diet Cycle
Publicat: 07.01.2021 -
09: Caring for Collegiate Athletes with Jiana Hook AT
Publicat: 31.12.2020 -
08: Trauma Identity & Goal Setting with Tactical Athlete
Publicat: 24.12.2020 -
07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast
Publicat: 17.12.2020 -
06: Mary Cain, More than a Runner
Publicat: 10.12.2020 -
05: Eating Disorders, To Exercise or Not to Exercise?
Publicat: 03.12.2020 -
04: Pros & Cons of Nutrition Apps
Publicat: 26.11.2020 -
02: What is RED-S?
Publicat: 19.11.2020 -
03: Holiday Food Anxiety
Publicat: 19.11.2020 -
01: My Journey with Nutrition & Sports
Publicat: 12.11.2020 -
00: Welcome to Female Athlete Nutrition
Publicat: 25.10.2020
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
