The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episoade
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#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
Publicat: 05.06.2025 -
#220: How to Body Recomposition in a Sustainable, Effective Way
Publicat: 29.05.2025 -
#219: Cardiovascular Aging: How to Measure and Improve It
Publicat: 22.05.2025 -
#218: How to train your nervous system and improve vagal tone
Publicat: 15.05.2025 -
#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan
Publicat: 08.05.2025 -
Coffee Chat with Interior Designer Coco Greenblum
Publicat: 02.05.2025 -
#216: What men and women should do when trying to conceive with Dr. Natalie Crawford
Publicat: 01.05.2025 -
#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford
Publicat: 24.04.2025 -
#214: How often should you work a muscle each week?
Publicat: 17.04.2025 -
#213: Understand your hormones in each decade with Dr. Jessica Shepherd
Publicat: 10.04.2025 -
#212: Building 5lb of muscle: how long does it take, member tips, and more
Publicat: 03.04.2025 -
Coffee Chat with Olivia Adriance: Pregnancy Q&A
Publicat: 28.03.2025 -
#211: How to get fit during pregnancy
Publicat: 27.03.2025 -
Mini: Will your waist get thicker by training abs?
Publicat: 25.03.2025 -
#210: Does strength training cover all your bases for generalized health & fitness?
Publicat: 20.03.2025 -
#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
Publicat: 13.03.2025 -
#208: Genetics and somatotypes - should you train for your body type?
Publicat: 06.03.2025 -
#207: How does creatine affect body composition?
Publicat: 27.02.2025 -
Ask an RD: Reverse dieting with Hope Brandt, RD
Publicat: 25.02.2025 -
#206: Weight lifting & fertility with Dr. Payton Busker
Publicat: 20.02.2025
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
