The Dr. Shannon Show

A podcast by Dr. Shannon Ritchey, PT, DPT

257 Episoade

OQM #1: Am I going to get bulky if I start lifting?
Publicat: 29.08.2022
#76: How to ACTUALLY workout around your period to optimize results
Publicat: 25.08.2022
#75: Four fitness mistakes that seem to save time but don't
Publicat: 18.08.2022
#74: Exercising in heat: how heated workouts affect your outcomes
Publicat: 11.08.2022
#73: Using PT as a bandage for overexercise: an interview with Hailey Miller
Publicat: 04.08.2022
#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
Publicat: 28.07.2022
#71: Why we shouldn't train like athletes
Publicat: 21.07.2022
#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body
Publicat: 14.07.2022
#69: Can you train your lower abs? With Doug Brignole
Publicat: 07.07.2022
#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
Publicat: 30.06.2022
#67: How the nervous system affects your results: why exhausting workouts aren't more effective
Publicat: 23.06.2022
#66: To fast or not to fast? With Katherine Andrew
Publicat: 16.06.2022
#65: How women should eat around their training with Dr. Stacy Sims
Publicat: 09.06.2022
#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
Publicat: 02.06.2022
#63: Metabolism and insulin with Dr. Ben Bikman
Publicat: 26.05.2022
#62: What foam rolling is and isn't doing for your body
Publicat: 19.05.2022
#61: Why endless cardio is not the answer with Doug Britnole
Publicat: 12.05.2022
#60: Why "functional" exercise isn't necessarily better with Doug Brignole
Publicat: 05.05.2022
#59: Low-impact doesn't always mean low joint-stress
Publicat: 28.04.2022
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
Publicat: 21.04.2022

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

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257 Episoade

OQM #1: Am I going to get bulky if I start lifting?

#76: How to ACTUALLY workout around your period to optimize results

#75: Four fitness mistakes that seem to save time but don't

#74: Exercising in heat: how heated workouts affect your outcomes

#73: Using PT as a bandage for overexercise: an interview with Hailey Miller

#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

#71: Why we shouldn't train like athletes

#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

#69: Can you train your lower abs? With Doug Brignole

#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

#67: How the nervous system affects your results: why exhausting workouts aren't more effective

#66: To fast or not to fast? With Katherine Andrew

#65: How women should eat around their training with Dr. Stacy Sims

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

#63: Metabolism and insulin with Dr. Ben Bikman

#62: What foam rolling is and isn't doing for your body

#61: Why endless cardio is not the answer with Doug Britnole

#60: Why "functional" exercise isn't necessarily better with Doug Brignole

#59: Low-impact doesn't always mean low joint-stress

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker