The Dr. Shannon Show

A podcast by Dr. Shannon Ritchey, PT, DPT

257 Episoade

#57: The top 7 mistakes millennial women are making in their workouts
Publicat: 14.04.2022
#56: BONUS: My experience with a reset week
Publicat: 11.04.2022
#55: It's time for me to take a reset week
Publicat: 07.04.2022
#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease
Publicat: 31.03.2022
#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts
Publicat: 24.03.2022
#52: Beginner weight gain is normal: what could be happening, and why to stay the course
Publicat: 17.03.2022
#51: When to mix it up vs. keep it the same
Publicat: 10.03.2022
#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?
Publicat: 03.03.2022
#49: Hierarchy of priorities for optimal fitness
Publicat: 24.02.2022
#48: How to have a stronger body and less back pain
Publicat: 17.02.2022
#47: The "secret" behind stronger arms and happier joints
Publicat: 10.02.2022
#46: How these 30 second vision drills can improve your results
Publicat: 03.02.2022
#45: How to exercise based on your hormonal fluctuations
Publicat: 27.01.2022
#44: A tool for better glute max recruitment
Publicat: 20.01.2022
#43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD
Publicat: 13.01.2022
#42: Aging and insulin: how to use exercise to improve the effects of aging
Publicat: 06.01.2022
#41: Four New Year's fitness mistakes to avoid (and what to do instead)
Publicat: 30.12.2021
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
Publicat: 23.12.2021
#39: The five basics that drive results (that most people don't follow)
Publicat: 16.12.2021
#38: How to measure if you're recovering properly
Publicat: 09.12.2021

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Visit the podcast's native language site

257 Episoade

#57: The top 7 mistakes millennial women are making in their workouts

#56: BONUS: My experience with a reset week

#55: It's time for me to take a reset week

#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

#52: Beginner weight gain is normal: what could be happening, and why to stay the course

#51: When to mix it up vs. keep it the same

#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

#49: Hierarchy of priorities for optimal fitness

#48: How to have a stronger body and less back pain

#47: The "secret" behind stronger arms and happier joints

#46: How these 30 second vision drills can improve your results

#45: How to exercise based on your hormonal fluctuations

#44: A tool for better glute max recruitment

#43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD

#42: Aging and insulin: how to use exercise to improve the effects of aging

#41: Four New Year's fitness mistakes to avoid (and what to do instead)

#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

#39: The five basics that drive results (that most people don't follow)

#38: How to measure if you're recovering properly