Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Luni
174 Episoade
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The Worst Health & Fitness Trends WE'VE Done
Publicat: 23.06.2025 -
How To Protect Your Heart
Publicat: 16.06.2025 -
Top-3 Best & Worst Things For Your Gut Microbiome
Publicat: 09.06.2025 -
#171 // 5 Skills I Developed That Changed My Life
Publicat: 02.06.2025 -
#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone
Publicat: 25.05.2025 -
#169 // Men vs. Women (Training, diet, & recovery differences)
Publicat: 19.05.2025 -
#168 // The Science of Breaking Bad Habits
Publicat: 12.05.2025 -
#167 // How To Lose Fat FAST For Summer
Publicat: 05.05.2025 -
#166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)
Publicat: 28.04.2025 -
#165 // Top-5 Methods to Live Longer & Increase Healthspan
Publicat: 21.04.2025 -
#164 // 5 Ways To Make Your Diet Suck LESS
Publicat: 14.04.2025 -
#163 // Seed Oils, Incline Walking, Protein Absorption, and More
Publicat: 07.04.2025 -
#162 // 10 Reasons Your Workouts AREN'T Getting You Results
Publicat: 31.03.2025 -
#161 // 5 Habits KILLING Your Progress
Publicat: 24.03.2025 -
#160 // 5 Fitness Myths You STILL Believe (That are holding you back)
Publicat: 17.03.2025 -
#159 // Science of Overtraining (what's KILLING your gains)
Publicat: 10.03.2025 -
#158 // Biohacking: Science Vs. Myth
Publicat: 03.03.2025 -
#157 // Science of Ozempic: How It Works & Why It Matters
Publicat: 24.02.2025 -
#156 // Top-5 Reasons You're NOT Losing Weight
Publicat: 17.02.2025 -
#155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?
Publicat: 10.02.2025
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.
